Why do you
feel weight loss is difficult? What about it makes it seem so
unattainable? I believe the commitment
to change is what truly scares people. So they shy away from what really needs
to happen. Secondly, it is the
misunderstanding of how to lose weight. People typically think “ok I’m going to
join a gym, start working out and watch the pounds come off” Who else has felt
this way? This is a typical misconception.
In reality the easy part is working out, the hard part is sticking to a
solid nutrition plan. Maybe you work out for an hour a day maybe a little more,
but don’t understand the elements of good nutrition, therefore you are not
getting what you need to actually lose weight.
Thirdly, people make nutrition too complicated. Who here feels like
this? If you do, it’s ok. Keep it
simple, people want to do too much too fast and they just end up making it
harder on themselves. Losing weight
isn’t about starving yourself; it’s about fueling your body, so that it removes
excess fat that it doesn’t need. If you truly want to know more and to get more
in depth on how to actually lose weight and keep it off, come in and let us
help you. We will answer all your
questions and guide you to solid weight loss as well as how to keep it
off. Trust me it’s actually very
simple. I encourage anyone who has
questions ask me here and I will be glad to help you. Look forward to reading your questions and
seeing your input.
Thank you,
Brad Giglio
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